Chicken and Broccoli with Green tea pasta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 397.1

Total Fat: 13.5 g
Cholesterol: 75.8 mg
Sodium: 253.6 mg
Total Carbs: 33.2 g
Dietary Fiber: 5.0 g
Protein: 35.8 g

View full nutritional breakdown of Chicken and Broccoli with Green tea pasta calories by ingredient

Introduction

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

Number of Servings: 6

Ingredients

3 chicken breasts

4 tbs olive oil (give or take)

1 tsp (give or take according to taste) crushed red pepper

pepper

salt

1 onion, thinly sliced

1/2 bell pepper

1 box pasta

5-6 green tea bags

2 stalks fresh broccoli, diced

14 oz can of diced tomato

3 tsp garlic

1/4 c fresh basil, or 1 tsp pesto

1 tbs balsamic vinegar

1 tbs oil

1/2 c mozzarella

Directions

1) pan fry chicken in olive oil, garlic and crushed red pepper
2) remove chicken, and saute peppers and onions
3) boil water, add tea bags, turn off heat and let seep 5 mins
3) remove tea bags, return water to boil and add pasta
4) add broccoli for last 2-5 mins of pasta boil
5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together
6) combine all ingredients and serve

Number of Servings: 6

Recipe submitted by SparkPeople user SPAQUETTE.