White Bean Tapenade
Nutritional Info
- Amount Per Serving
- Calories: 50.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
View full nutritional breakdown of White Bean Tapenade calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Great on whole-wheat crackers or even toast. Great on whole-wheat crackers or even toast.Ingredients
-
2 garlic cloves, unpeeled1/2 teaspoon olive oil1 15-oz. can cannellini (white kidney) beans, rinsed and drained2 teaspoons lemon juiceSalt and ground black pepper, to taste2 tablespoons olive oil6 fresh sage leaves
Directions
Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth. Thinly slice or mince sage leaves; fold into tapanade. Taste to adjust seasonings, add salt or pepper as needed.
Makes 12 servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Makes 12 servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Member Ratings For This Recipe
-
MYDONNA13
Great alternative for hummus when I have no chick peas in the house. Having a husband with diabetes and high cholesterol, any proteins I can get from beans is great.I figure I can always change it up with different spices. At 12 servings/50 cals per if we split it we get 300 cals each for a meal. - 2/5/09
-
GRETAJ1
-
DRAGONHAWK
-
CD4253992
-
DILBERTA
-
BRNQQDSUSIE
I don't even typically like beans (though I do love hummus), but this recipe was AWESOME!! I used 1/8 tsp ground sage instead of fresh and added some cumin. Delicious spread on a flour tortilla and rolled up with some cooked spinach and asparagus. YUM! Will make this a "must bring dip" for parties!! - 4/4/13
-
ROYALTY1022
-
SONRIDGE
-
BTREADWAY07
-
LINDALEEDEE
-
CIAMOM
-
MUSICNUT
-
SRIVERS1
-
CD13024654
-
IMAPEPPER55
-
ONESILLYME
-
HILLERYH
-
ELSE49
-
LEXIE63
-
PATRICIAANN46
-
DKELLEY35
-
IAMDESSIE
-
LEANJEAN6
-
POLSKARENIA
-
SUGARSMOM2
-
QVICTORIALE
-
TISHTISHX
-
CMFARRELL36
I'm afraid I wouldn't put the oven on for 30 minutes or so, to roast just 2 cloves of garlic.
Now if it were 2 bulbs.... maybe.
But it is certainly something I could do, when i get around to doing a packet of dried beans a day - soaking 1 day, cooking the next, then portioned into the freezer. - 12/7/10
-
JEANNERR
-
TRISHA116
-
ROYALETBONE
-
LOSERGONNABE
-
NO-41_RAZZYS_PL
-
IM_GETTIN_THIN
-
PATDOLL3
-
ELVEAN
Sounds like an ordinary White bean salad we make which is with whole beans, but I guess you can also smash the beans with a fork so you have more consistency and more to chew on.
Follow the receipe with 2 cloves of garlic and not 2 heads like someone suggested.. and I would only use 2 sage leaves. - 1/6/09
-
KATYDID64
-
TBATTEY
-
KPOULOS
-
BETHPROVERBS31
-
54HEALTHY
-
BARBARAMREID
-
GABBYGIRL9
-
RJAROSZ3
-
BRIDIEK
-
MARYALICE8
-
JOANASAAD
-
LIQUEURLADY
-
KATHLEEN-ANNE
-
LUVSHK
-
PVT1978
-
NIAMHCAS
-
PROWESS64
-
CD127764
-
LLEEINIA
-
LUVSCOFFEE
-
JIMINYC
-
ELLENIRENE
-
KES304
-
MPICKHOLTZ
-
LINDA044
-
PATTYWMS
-
TAMINGDRAGONS
-
DIXIEGAL46