Bison Bolognese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.3
- Total Fat: 13.5 g
- Cholesterol: 58.8 mg
- Sodium: 243.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.9 g
- Protein: 18.8 g
View full nutritional breakdown of Bison Bolognese calories by ingredient
Introduction
This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash. This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Number of Servings: 6
Ingredients
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1 tbsp olive oil
1 lb ground bison
2 carrots, diced
1 medium yellow onion, diced
1 green bell pepper, diced
2 stalks of celery, diced
5 cloves garlic, minced
1 can diced tomatoes (28 oz)
1/4 cup red wine
fresh oregano
fresh basil
salt
black pepper
crushed red pepper
Directions
In a stock pot or dutch over, brown the bison in olive oil adding the carrots, bell pepper, celery and onion half way through the process. After the bison is browned and the carrots are somewhat soft add salt, pepper and crushed red pepper to taste. Add tomatoes and red wine, reduce heat to medium low and cover for 20-40 minutes adding the garlic with 10 minutes left to cook. Add fresh herbs before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user FATJOSH.
Number of Servings: 6
Recipe submitted by SparkPeople user FATJOSH.
Member Ratings For This Recipe
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PAMELAS10
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FIGHTINGINERTIA
I loved this recipe. Mine simmered for a full hour, and it had a deep, rich, delicious taste. Fabulous!
My only issue is that I think this really only makes 4 portions - - not 6. Unless you are really light eater. - 11/4/08
Reply from FATJOSH (11/5/08)
Yeah, you're probably right. I like my pasta or spaghetti squash light on sauce so it would probably make 4 portions if you like a higher sauce to pasta ratio.
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DENIBAR
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SHOAPIE
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DJ4HEALTH
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FISHGUT3
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JAMER123
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USMAWIFE
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SKUUTR1
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FAZZ89