Delicious Egg Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.8
- Total Fat: 5.3 g
- Cholesterol: 145.8 mg
- Sodium: 269.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 9.9 g
View full nutritional breakdown of Delicious Egg Muffins calories by ingredient
Introduction
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them! Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Number of Servings: 6
Ingredients
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4 eggs
2 egg whites
1.5 c fresh spinach, packed then chopped small
1 oz cabot 75% reduced fat cheese, grated
1 T kraft parmesan cheese
2 T nonfat milk
3 T hormel bacon bits (50% less fat than panfried)
salt and pepper to taste
Directions
Mix all ingredients together with fork in medium bowl. Spray a muffin pan with nonstick spray and pour the mixture into 6 muffins. Bake at 400 for 15 minutes or til golden brown on top, or less time depending how you like your eggs. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Member Ratings For This Recipe
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CALA08
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LMP1967
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ALANAHODGSON
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LAKEMUM
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CD13530089
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CD13217990
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BARBIE66
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CATYCEE
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CPCJONES01
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SUPERMOM423
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YELLOWROSIE
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VIENNA4444