Mango Salsa


4.5 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

Add Flavor Without A Lot Of Calories! Add Flavor Without A Lot Of Calories!
Number of Servings: 8

Ingredients

    1 Mango, peeled and cubed (about 1 3/4 cups)

    1 to 2 Jalapenos peppers, seeded and minced

    1 Scallion(Green Onion), minced

    2 tablespoons of Fresh Coriander(Cilantro)

    2tablespoons fresh squeezed lime juice

    1 Garlic Clove, peeled and minced

    Salt and Pepper 2 taste

Directions

Combine all the ingredients and mix well!

*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user BEBA079.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I enjoyed this salsa with some seared tuna steaks. I turned the leftover salsa into a salad by adding the following chopped vegies: tomatoe, roasted pepper, cucmber. I topped it with some of the creamy scallion sauce (recipe on Sparkrecipe) - 6/22/10


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    Excellent - 9/26/20


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    Incredible!
    Great salsa - 9/20/20


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    Good
    Enjoy trying various salsas, never had mango before. - 8/15/20


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    Incredible!
    This was so good. I has to leave out the Jalapenos peppers as I just can not eat them. Just love this . - 8/1/20


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    Incredible!
    yum - 5/30/20


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    Very Good
    Great with salmon or chicken! - 5/28/20


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    I agree with BOnnie:I used mild chilis instead of peppers and no cilantro,,used celery instead. - 2/8/20


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    I like salsa but have to skip the jalapeno and cilantro - just can't develop the taste for either. - 12/27/19


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    Incredible!
    The family loved this at Thanksgiving! - 12/11/19


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    No jalapeņos or cilantro for me. - 10/1/19


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    Can be done with less ripe tomatoes too. - 9/1/19


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    Incredible!
    Love this mango salsa recipe! Delicious! - 8/29/17


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    will have to try it - 1/25/17


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    Incredible!
    Delish, made this with. Ribs on the pit. - 5/17/15


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    Incredible!
    I found and made this to go with another recipie here called Chicken Salsa, substituting this easy and delicious homemade salsa to put with the chicken breast. Yummy! I have used this with eggwhites to make a beautiful omelet as well. Simple and quick, unexpected delight! Nutritious to boot! - 3/21/07


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    Very Good
    will definitely have to make this one again - 3/14/07


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    Very Good
    Love mangoes! - 3/14/07


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    Incredible!
    Really simple and very tasty! - 3/13/07