Creamy Apple-Cinnamon quesadilla

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 217.4

Total Fat: 7.0 g
Cholesterol: 16.8 mg
Sodium: 291.1 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.7 g
Protein: 5.3 g

View full nutritional breakdown of Creamy Apple-Cinnamon quesadilla calories by ingredient

Introduction

This is from a DIABETIC COOKBOOK This is from a DIABETIC COOKBOOK

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 TBS Granulated Sugar

1/4 tsp Cinnamon, ground,

1/4 cup Low fat cream cheese, .

1 TBS PACKED Brown Sugar

1/4 Cinnamon, ground

2 -6" Whole Wheat Tortilla

1 small Apple, sliced

Vegetable cooking spray.

Directions

In a small bowl, mix granulated sugar with cinnamon. Set aside.
In another small bowl, mix cream cheese, brown sugar and 1/4 tsp cinnamon with spoon.
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Spread cream cheese mixture over tortillas. Place apple slices on cream cheese mixture on 1 tortilla. Top with remaining tortilla, cheese side down. Spray both sides of quesadilla with cooking spray, sprinkle with cinnamon sugar mixture.
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Heat 10 inch nonstick skillet over medium heat. Add Quesedilla, cook 2-3 minutes or until bottom is brown and crisp. Turn quesadilla over, cook 2-3 minutes longer or until bottom is brown and crisp.
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Remove from skillet to cutting board" let stand 2-3 minutes. Cut into 4 wedges & serve.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user NHSTITCHER.