Yams - Sugar Free (Sweet Potatoes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 107.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.4 g
View full nutritional breakdown of Yams - Sugar Free (Sweet Potatoes) calories by ingredient
Introduction
I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious! I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Number of Servings: 3
Ingredients
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2 - medium Sweet Potatoes (aka yams) (raw) - about 2 cups
1/3 cup - splenda (sucralose)
1/8 tsp - vanilla
1 tsp - cinnamon, ground
1 cup water
Directions
Slice raw sweet potatoes into medium slim slices. Place slices into a small pot (large enough to hold the potatoes and water mixture).
Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.
Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.
ENJOY!!!!
Number of Servings: 3
Recipe submitted by SparkPeople user SCORPIOCANDIE.
Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.
Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.
ENJOY!!!!
Number of Servings: 3
Recipe submitted by SparkPeople user SCORPIOCANDIE.
Member Ratings For This Recipe
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GRANDMAJLB
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SUNSHINE_GAL
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MATMAN823
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PLAINJANEDOE
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CD13264010
I wanted a recipe for mashed sweet potatoes, so I cubed the potatoes and boiled them in a potful of water. After draining, I added the splenda, cinnamon, and vanilla and mashed away. It needed a bit of liquid, so I tossed in some milk, as I would with mashed regular potatoes. It was wonderful! - 10/15/12
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KNITYWITY
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KSWILDFLOWER
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DAIZYSTARLITE
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CD13645534
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NANAFITZ1
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GEORGIEPIEMAN
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DEBK0923
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LINDAF49
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EBONY*SILK
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AZLADY2U
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AGASSIFAN
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MEDICALEMTB
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BECKYLYNNE77
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COMPUCATHY
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SASSYCHRIS1952
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JOANOFSPARK
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ERIN1957
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JURI62
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MOMOFPRE
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DANALEE11
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GARDENER718
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BECCA_N
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VANESSANCE
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CD3514403
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ALWAYSALBS
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BABYLOSTBACK
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BUTTONS973
I made this dish tonight without looking at this recipe. And i used splenda too. I use splenda in everything! The only thing i did differently was to add lemon juice to it, just a tad of water to cook it down. Once done,i added a little fat free cooking spray and fried them to eliminate the water - 6/18/09
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TEXQUILTMAMA
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WOLFSIXX
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LLBRCFAN
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DEERPARKGRANNY
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JIM*S_QUEENIE
Good, still has "sugar" in it as that is what Splenda is, correct???? - 11/21/08
Reply from SCORPIOCANDIE (11/24/08)
Since Splenda is made from sugar, then yes...however, it does not have the calories or carbs of sugar. You can also use aspartame or sucralose....I buy Altern, which is a knock-off of Splenda.
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GEORGIAPATTI
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CYCLELIST
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TATERBUGPBJ
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CRISTALICIOUS
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PATRICIAROSE7