Light Pumpkin Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.5
- Total Fat: 1.2 g
- Cholesterol: 17.9 mg
- Sodium: 231.1 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
View full nutritional breakdown of Light Pumpkin Bran Muffins calories by ingredient
Introduction
110 calories and 1.5 points each! 110 calories and 1.5 points each!Number of Servings: 12
Ingredients
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Whole Wheat Flour, 1.5 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, .25 tsp
Cinnamon, ground, 1 tbsp (
Pumpkin Pie spice, 1 tbsp
Ginger, ground, .5 tsp
Pumpkin, canned, without salt, 1.8 cup
Honey, 2 tbsp
Splenda, 12 tsp
Yogurt, plain, skim milk, .5 cup (8 fl oz)
Applesauce, sweetened, .3 cup
Egg, fresh, 1 large
Egg white, 2 serving
Instant, Quick, and Regular Oats Cereal, .2 cup, dry, yields
Directions
Preheat oven to 375 degrees. Mix all dry ingredients together except for the quick oats. Then, combine the rest of the ingredients (pumpkin, honey, yogurt, applesauce and eggs). Combine all ingredients. Pour into a 12-muffin pan. Top with a sprinkle of quick oats. Bake for about 23 minutes or until cooked thoroughly. These are sweet, moist and delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user HPAYNENVA.
Number of Servings: 12
Recipe submitted by SparkPeople user HPAYNENVA.
Member Ratings For This Recipe
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CYBRVELD
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ROSSYFLOSSY
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DEE107
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RAPUNZEL53
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PATRICIAANN46
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MUSICNUT
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CASEYMEGANMARIE
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QUILTLUVR
I would really like to make these but am confused by the measurements. How much is 1.8 cups of pumpkin and .2 cups of oats? The yogurt reads .5 (8 oz.). I have been cooking a long time and thought that .5 was 1/2 cup or 4 oz. What is .3 of applesauce? I am confused. Can someone please help? - 8/14/09
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LAURA23583