Beef & Brocolli Stir Fry

Beef & Brocolli Stir Fry

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 15.9 g
  • Cholesterol: 33.6 mg
  • Sodium: 914.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Beef & Brocolli Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    3 Tbsp olive oil
    1/2 lb. lean round steak, cut bite size
    1 c. chopped fresh brocolli
    1/2 c. onion
    1 stalk celery, chopped
    1/2 c. green pepper
    1/4 c. slivered almonds, toasted
    soy sauce
    garlic powder

Directions

In heavy skillet (or wok) over medium high heat brown beef in olive oil. Add veggies, garlic powder to taste and a few shakes of soy sauce. Reduce heat and cover. Cook until beef is tender and brocolli is tender/crisp, about 3 minutes.

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 140BY1225.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


  •  no profile photo


    A favorite here....thanks for sharing! - 5/13/21


  • no profile photo


    I love stir frys. so fast and easy to prepare - 5/4/19


  • no profile photo

    Very Good
    tasty - 8/5/18


  • no profile photo


    I used peanut oil, it gets much hotter than olive oil. I also used chopped garlic and fresh ginger rather than the powdered stuff. Pretty straightforward, and delicious as always. - 7/13/18


  • no profile photo


    Very good - 12/22/17


  • no profile photo

    Incredible!
    Yummy! - 12/22/17


  • no profile photo


    I used the vegetables called for, but added mushrooms and did not use almonds. I used some beef bouillon and corn starch to thicken the sauce and served it over brown rice. It is delicious! - 11/30/16


  • no profile photo

    Incredible!
    Yum! I just made this for myself only and used a thin sliced NY Strip and just enough veggies for me. Really good. I'll add colored bell peppers too next time. - 11/14/14


  • no profile photo


    I tried this and it was great. I added red bell peppers , and a fiesta mix of vegetables that had snow peas and kidney beans. It was really good. And my kids really liked surprisingly. - 12/19/08