Low Fat Granola
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 600.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.9 g
- Protein: 7.9 g
View full nutritional breakdown of Low Fat Granola calories by ingredient
Number of Servings: 6
Ingredients
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3 cups oats
1/4 cup flax seed
1 tsp cinnamon
1/2 tsp salt
1/3 cup maple syrup, sugar free
1/3 cup unsweetened applesauce
2 tablespoons honey
1 tsp vanilla extract
Directions
- Preheat oven to 300 F
- Mix all dry ingredients
- Mix wet ingredients and add to dry, tossing to coat.
- Spread mixture evenly over large baking sheet and bake for about 45 minutes, or until toasted, stirring occasionally.
- Allow to cool entirely before storing in air tight container.
Makes around six 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HAZRITH.
- Mix all dry ingredients
- Mix wet ingredients and add to dry, tossing to coat.
- Spread mixture evenly over large baking sheet and bake for about 45 minutes, or until toasted, stirring occasionally.
- Allow to cool entirely before storing in air tight container.
Makes around six 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HAZRITH.
Member Ratings For This Recipe
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JULES906
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CD4605427
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EKOZAKOW
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CARDSFAN720
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MOCHAMILES
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MOMMA_LITTLE
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SAINTEMPIRE
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VMENDEZ57
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BRITELITE1
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CMOONPOOL