Stir fry green beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 4.7 g
- Protein: 2.8 g
View full nutritional breakdown of Stir fry green beans calories by ingredient
Introduction
This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up! This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Number of Servings: 4
Ingredients
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1 1/2 pounds fresh green beans, trimmed and cut into 1 inch peices
1 1/2 tsp sesame oil
1 1/2 tsp reduced sodium soy sauce
1 tsp sugar
Directions
Heat oil over medium-high heat in a skillet or wok. Add the green beans and stir fry for 3 minutes for al dente, or longer for desired crispiness. Add soy sauce and stir fry 1 minute. Add sugar and stir fry 30 seconds. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KJH4OU.
Number of Servings: 4
Recipe submitted by SparkPeople user KJH4OU.
Member Ratings For This Recipe
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JPANNELL0
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THESLIMMERME1
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JANIEWWJD
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FISHGUT3
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HOLLYM48
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NANAW12001
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REDROBIN47
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NASFKAB
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LIBRADRAGON
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CHERYLHURT
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DEBRAWIEGEL1
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SRM0609
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TIGGZZZ13
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CD12165102
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SISILIGHT
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CHRISSYANNE3
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LETTINGGO85
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CECINOAKLAND
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ELLE38
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SHREKWARD
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KIAKIA86
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47YOUNG
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SHERNANDEZ68
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CIARA1
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KKELLEBREW
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KEYSMAD
It was ok. I liked the sesame oil, but it just really didn't compare to that of a Chinese restaurant to me. Also, recipe should say 1T not 1tsp sugar. 1T was used in calculating nutrition, not 1tsp. I don't know... it just didn't have the bite I was hoping for. My husband liked them though. - 7/2/08
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CD298503
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KTANDERSON
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LYNDASUSAN
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HERCKLE
I really liked them--found I enjoyed chomping on them, a little like eating popcorn--one after the other with little guilt. I followed the recipe exactly and the taste was very subtle. Went well with the filet mignon without overtaking it. Next time, I would add hot sauce, though. Really enjoyed it! - 7/29/07
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LOVINJD41
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JOAN5479
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ASCHWART
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SKEYDOO
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MUSICNUT
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LINDAPOST
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KALINDRIA
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MISS_KITTY
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SHAPS777