Family Flank Steak with mushroom sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 351.1
- Total Fat: 13.1 g
- Cholesterol: 59.3 mg
- Sodium: 336.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 0.7 g
- Protein: 24.6 g
View full nutritional breakdown of Family Flank Steak with mushroom sauce calories by ingredient
Introduction
My kids love it too! My kids love it too!Number of Servings: 4
Ingredients
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1 lb beef flank steak
1 tablespoon canola oil
1/4 cup beef broth or red wine
1 tablespoon worcestershire sauce
1 teaspoon minced fresh basil
Mushroom sauce:
1 cup sliced mushrooms
3/4 cup beef froth
1/4 cup chopped green onions
1 teaspoon butter
1 pinch pepper to taste
2 teaspoons cornstarch
1 tablespoon water
Directions
In a large skillet brown steak in oil, Sitr in wine or broth, Worcestershire sauce and basil. Bring to a boil. Reduce heat: simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness. Remove steak and keep warm.
To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.
Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MODONNELL64.
To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.
Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MODONNELL64.
Member Ratings For This Recipe
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