Flax Breakfast Porridge (Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 115.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 9.1 g
- Protein: 9.2 g
View full nutritional breakdown of Flax Breakfast Porridge (Gluten Free) calories by ingredient
Introduction
A really interesting and delicious low-carb porridge. A really interesting and delicious low-carb porridge.Number of Servings: 1
Ingredients
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1/4 cup flax meal
1/4 cup water
1 egg white (can use whole egg, also)
pinch salt
fruit, as desired (I did a handful of strawberries)
sweetener, as desired (to keep it low calorie/low carb, I used a bit of stevia).
spices, if desired (cinnamon, nutmeg, etc)
Directions
In small saucepan, whisk together flax, water, egg, and salt with fork. Put over medium-high heat and stir occasionally, until the porridge becomes thick and you can see the whites of the egg (this way the egg isn't still un-cooked... ew!) - this should be about 3 or 4 minutes.
While porridge is heating, chop your fruit, if necessary. When porridge has thickened, stir in fruit, sweetener, and any spices you'd like to add. Heat through, then serve!
I know this sounds really strange but it's really good! I was surprised and hopefully you will be, too!
Serves 1, about 3/4 to 1 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
While porridge is heating, chop your fruit, if necessary. When porridge has thickened, stir in fruit, sweetener, and any spices you'd like to add. Heat through, then serve!
I know this sounds really strange but it's really good! I was surprised and hopefully you will be, too!
Serves 1, about 3/4 to 1 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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CBRODER77
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CD13935266
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OREAD_1
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MISSLYNNSINGS
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KASIBUG
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CD9406101