Skinny Pina' Colada

Skinny Pina' Colada

4.1 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Skinny Pina' Colada calories by ingredient


Introduction

A waist friendly version of this fattening classic A waist friendly version of this fattening classic
Number of Servings: 1

Ingredients

    1 1/2 oz coconut rum
    1 oz Pineapple juice
    2 tbsp Lite 85 vanilla yogurt

Directions

blend ingredients together in blender with about 12 ice cubes.

This makes one pina' colada
multiply recipe according to how many you would like to make.



Number of Servings: 1

Recipe submitted by SparkPeople user JSHANNINGS34.

Member Ratings For This Recipe


  • no profile photo


    7 of 8 people found this review helpful
    An old WW recipe that is great and no alcohol is:
    1/3 cup dry milk or 1 cup liquid milk
    2 slices canned pineapple
    dash of rum extract
    dash of coconut extract
    a few ice cubes
    Blend till smooth
    -----------
    Yogurt could be used in place of part of the milk I would think.
    - 12/29/12


  • no profile photo

    Good
    1 of 2 people found this review helpful
    dreamy - 3/10/13


  • no profile photo

    Incredible!
    loved it - 7/3/21


  • no profile photo


    Great - 5/13/21


  • no profile photo


    a good celebration drink - 5/13/21


  • no profile photo

    Incredible!
    Great - 8/8/20


  • no profile photo

    Very Good
    love this - 8/7/20


  • no profile photo


    I am going to make this! - 8/7/20


  • no profile photo

    Very Good
    tasty - 8/4/20


  • no profile photo


    tasty - 7/17/20


  • no profile photo

    Good
    Tasty beverage. - 7/6/20


  • no profile photo


    sounds good - 6/12/20


  • no profile photo


    Thank you, I can live weth this! YUM! - 6/8/20


  • no profile photo


    A good recipe to keep - 6/8/20


  • no profile photo


    sounds good - 5/29/20


  • no profile photo

    Incredible!
    This is great! I love cocktails, but like to make mixed drinks at home where I know what's in them. These were very simple to make, and they were a hit at my family barbecue! - 5/24/20


  • no profile photo

    Good
    Yummy - 5/17/20


  • no profile photo


    This is an excellent refreshing drink. I also enjoyed the next recipe for the non alcoholic drink. Thank you KAYYAK1 - 7/29/19


  • no profile photo


    Very good!!! - 7/29/19


  • no profile photo

    Very Good
    Thanks for sharing - 7/18/19


  • no profile photo

    Good
    good - 7/9/19


  • no profile photo

    Incredible!
    Tried this and liked it, will make them again at our next party. - 6/24/19


  • no profile photo


    Interesting recipe - 6/8/19


  • no profile photo


    0 of 2 people found this review helpful
    sounds good. I will try it. It's nice to get the calorie content. It would be even nicer to get the calorie content of what the pina colada would be if you made it the old fashioned way. I like to see how much calories I am saving. - 3/10/13


  • no profile photo


    0 of 1 people found this review helpful
    Great cocktail recipe!
    As I was running today, I was in fact thinking for 5 minutes about drinks, various vodka concoctions and such ;-) What to order or to make when I want to drink something refreshing, healthier, notboring and alcoholic! Thnaks for your idea, now it's time to try it :-D
    - 2/6/13


  • no profile photo


    0 of 1 people found this review helpful
    Anxious to try this out. Newbiebait, as far as flavor goes, I'm a huge fan of Cruzan brand rums. They have a ton of great flavors. I don't know how the nutritional information compares to other brands though. - 2/6/13


  • no profile photo


    0 of 1 people found this review helpful
    gosh I want one now. Any recommendation for the brand of rum? I thought about trying lite coconut yogurt with it too. - 1/26/13


  • no profile photo


    0 of 1 people found this review helpful
    sounds good - 1/15/13


  • no profile photo


    0 of 1 people found this review helpful
    this is a start for a very good drink . party time .


    - 1/15/13


  • no profile photo


    0 of 1 people found this review helpful
    I will let you know when I make it. I'm drinking the fat version now. Mmmm. my favorite drink. Next to a white russian. - 10/10/07


  • no profile photo


    0 of 1 people found this review helpful
    TERRIFIC, just what I was looking for.... - 9/4/07