Provencal Turkey Cutlets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.9
- Total Fat: 1.5 g
- Cholesterol: 60.6 mg
- Sodium: 898.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.8 g
View full nutritional breakdown of Provencal Turkey Cutlets calories by ingredient
Introduction
A quick and easy week night meal A quick and easy week night mealNumber of Servings: 4
Ingredients
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4-4oz pieces turkey breast cutlets
1/3 cup flour
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. minced garlic
1 tsp. rosemary
1 tsp. organo
12 sun dried tomatos, chopped
1 cup chicken broth
Directions
Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.
If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of white wine.
We like this with couscous!
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of white wine.
We like this with couscous!
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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SHELLY_L
This was so easy and delicious! Turkey was so tender. I did add more garlic, and I didn't have sun-dried, so I used fresh chopped tomatoes. Almost threw in some spinach. Note: The cup of chix broth does not appear in the ingredient list. - 1/19/09
Reply from LANC92 (1/27/09)
Thanks for noting that the chicken broth was missing. I've edited the recipe and added it. Thankfully it was included in the calorie counts all along!
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MSSASSYCHICK
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ALLEYBUG319
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ANITABOOZER
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WILLBOK
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SOULOFFIRE15
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1CRAZYDOG
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JIACOLO
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MIRTHFULMERMAID
Easy to make & super flavorful! Will be making this regularly! My only concern was the sodium count is a bit high per serving for me--so I will use white wine for half the broth-tweaked it by using a few Tblsp. of Parm cheese with the flour and Poultry seasoning w Rosemary +fresh tomatoes, spinach - 8/14/12
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WCHOWARD5
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PHYLLISLITTLE
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KRISTEENBBW
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MADEFIR
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GENTLESPIRIT1
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CD7728626
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HEDDAROSA
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MOMWANTSNOWAIST
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DEBESTME
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LBIDLER
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FLYAWAY217
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RACHEI2WIN
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RAVENETTE1
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NOONLES
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BETTYKATE
