The Best Flank Steak Marinade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.0
- Total Fat: 13.0 g
- Cholesterol: 56.7 mg
- Sodium: 850.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 24.6 g
View full nutritional breakdown of The Best Flank Steak Marinade calories by ingredient
Introduction
I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for! I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Number of Servings: 6
Ingredients
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1/2 cup lite or low sodium soy sauce
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoons lemon juice
3 cloves garlic, minced
1/4 cup minced onion
1 teaspoon ground ginger
1/2 teaspoon black pepper
1 (1 1/2 pound) beef flank steak
Directions
1. Combine everything but the steak in a shallow bowl. Mix well. Add steak to bowl and coat well with marinade. Cover and refrigerate overnight (you can get away with 6-8 hours if needed, but overnight really does add a lot more flavor)
2. Cook on outdoor grill on medium to high heat. Grill for 7 minutes on each side, or to desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEY_BELLE.
2. Cook on outdoor grill on medium to high heat. Grill for 7 minutes on each side, or to desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEY_BELLE.
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