Low Carb Crispy Parmesan Chicken Strips
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 315.1
- Total Fat: 19.8 g
- Cholesterol: 109.3 mg
- Sodium: 631.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 30.3 g
View full nutritional breakdown of Low Carb Crispy Parmesan Chicken Strips calories by ingredient
Introduction
Crispy crust with out the breading! Crispy crust with out the breading!Number of Servings: 10
Ingredients
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Cream:
.5 C Mayonnaise
.5 C Spicy Brown Mustard
.5 C Heavy Cream
1 Tbsp Garlic Powder
1 Tbsp Salt
1 Tbsp Ground Black Pepper
Crust:
2 cups Parmesan cheese (Kraft Shredded)
1 tsp garlic powder
1 tbsp dried basil
1 tbsp dried oregano
1 bag (2.5#) Tyson Chicken Breast Tenderloins
Directions
Preheat oven to 350
Spray baking sheet with cooking spray
-Combine ingredients for cream mixture and whisk.
-In a separate dish, combine parmesan crust mixture
-Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
-Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.
Try serving with your favorite blue cheese dressing for an extra treat
Spray baking sheet with cooking spray
-Combine ingredients for cream mixture and whisk.
-In a separate dish, combine parmesan crust mixture
-Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
-Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.
Try serving with your favorite blue cheese dressing for an extra treat
Member Ratings For This Recipe
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CD24912514
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CD12753046
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CHILDOFGOD4LIFE
I made this recipe for my husband & he loved it. However, I think the sodium amount may be off. Parmesan cheese seems to be the bulk of it & would only be 382.50 g per serv. Then add in the totals from the other ingredients, divided by 10. Will need to re-calculate as the total shown concerned me. - 3/11/11
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NICKIG83
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SHASHEE71