Curry Honey Chicken


4.5 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 3.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 365.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Curry Honey Chicken calories by ingredient


Introduction

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan. A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.
Number of Servings: 8

Ingredients

    8 frozen chicken breasts (Approx. 2 lbs)
    1/3 cup honey
    1/3 cup canola oil
    1 Tbsp Curry powder
    1 Tbsp Dry Mustard
    1 tsp salt

Directions

Preheat oven to 325F

Mix honey, oil, and spices together until well blended

Arrange the chicken in a pan (a lipped cookie sheet works well) and coat with sauce. Bake for 30-40 minutes or until the chicken is done. Bake time will vary largely based on how thick your chicken is. If the packaging has instructions, follow those bake times.



Number of Servings: 8

Recipe submitted by SparkPeople user IANBEYER.

Member Ratings For This Recipe


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    Very Good
    Made it in the crock pot. Yummmmmy! Finally used my Curry that I brought in Jamaica. - 4/8/13


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    Very Good
    tasty...love curry & honey together - 10/29/12


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    Incredible!
    Yummy...making this for dinner tonight..cant wait to try it !! - 12/13/11


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    Incredible!
    looks great, my wife is making this for dinner tonight, cant wait to try it!! - 12/13/11


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    Incredible!
    I love it! Great flavor, my boyfriend doesnt like anything curry and he loves this! - 8/15/11


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    Incredible!
    Absolutely delicious! I don't have dry mustard but instead I substitute it with chilli powder. Marvelous!!! Thank you for sharing... - 1/13/10


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    Very Good
    Super easy and tastey! I will use this recipe often!! - 11/11/09


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    Good
    Was SO easy to make, but I may try to kick up the flavor a notch next time.
    Also, for those who do not buy standard honey (often because it's origin is China): be careful that your farmer's market honey isn't TOO thick for this recipe! I had to microwave the mix for 15 seconds to blend it better.     - 9/30/09


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    Incredible!
    So easy! So tasty! Even the 3 year old liked it! Will definately add to my favourites! Thanks for sharing! - 7/7/09


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    Very Good
    Excellent Dish!! Very good and very easy to make. - 4/7/09


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    I like curry, so I am wondering if this is going to be good. It sounds good and can't wait to make it. - 4/3/09


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    Incredible!
    This is fantastic. It is easy to make, and it is really delicious. I have used it with chicken breasts and thighs. It works great either way. The meat is tender and the flavor is beautifully balanced. THank you for sharing this one. - 3/27/09