Salmon baked in parchment paper
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.3
- Total Fat: 4.7 g
- Cholesterol: 35.0 mg
- Sodium: 341.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.8 g
- Protein: 23.4 g
View full nutritional breakdown of Salmon baked in parchment paper calories by ingredient
Number of Servings: 1
Ingredients
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4oz fillet of Salmon fish
1/2 tsp. olive oil
0.5 cup frozen green beans (vegetables)
1 tbsp capers
1/2 tomato (sliced)
1/8 onion (sliced)
1/4 lemon (sliced)
1 tbsp. white wine
salt & ground pepper
Directions
Preheat the oven 400F.
Drizzle olive oil on top of parchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, diced onion, diced tomato. Pour the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 25-30 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Drizzle olive oil on top of parchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, diced onion, diced tomato. Pour the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 25-30 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Member Ratings For This Recipe
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RICH_IN_NFPA_2
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JGLISSMAN
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JENNYGETTYAPRON
This Is such an awesome recipe. I made this in tin foil in my oven and everyone in my family ate it all and asked for seconds.. That includes my two year old and three year old and very very picky about fish hubby. Thank you so much. I just love the capers too. - 3/5/09
Reply from IRONORCHID (3/5/09)
Thank you for such a nice comment! It is so good to know that the whole family liked the dinner! :)
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PACERIGHT
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CAROLINALV
I want to try this recipe but i am learning how to cook more often and healthy. Can anyone recomend a certain wine that would be good for this? - 3/4/09
Reply from IRONORCHID (3/4/09)
It should be a white wine, definitely. Because it is a fish dish. Not sweet, not sparkling. A table dry wine. Our family prefers Chardonay or Sauvignon Blanc.
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MILLJP
I made this for dinner tonight. I didn't have lemons or wine on hand though. I used concentrated lemon juice and no wine. I will make this often. - 3/2/09
Reply from IRONORCHID (3/2/09)
Thank you so much for your comment and rating the recipe! I'm glad you enjoyed it.
I live in Florida, lemons are in my yard. :) The wine and lemons, the type of the fish or vegetables are absolutely optional and can be substituted easy. :)
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CD3087583
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ARTJAC
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CHERYLHURT
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DEBORAHJEAN22