Turkey Spinach Feta Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.1
- Total Fat: 11.3 g
- Cholesterol: 66.7 mg
- Sodium: 424.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 23.4 g
View full nutritional breakdown of Turkey Spinach Feta Burger calories by ingredient
Number of Servings: 6
Ingredients
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20 ounces 93% lean ground turkey
10 frozen spinach, thawed and squeezed
1 tablespoon olive oil
1 cup red onion, diced
2 cloves garlic, minced
3.5 ounces of crumbled Feta Cheese
1 tablespoon Mrs. Dash Grilled Steak Seasoning
1 tablespoon fresh oregano, chopped
Directions
Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove. Calories are figured without bread.
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
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AMBERP09
Gives variety to turkey burgers if you eat them a lot like me. I used powdered garlic instead and sauteed mushrooms on the side. YUM! Instead of steak sauce, I used greek salad dressing(Farmer Boy Brand is Low Fat/Low Cal if you can get it. Local to Fl) The greek dressing made a perfect combo! - 1/18/10
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