Special K Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 267.2
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 133.4 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 0.8 g
- Protein: 5.7 g
View full nutritional breakdown of Special K Bars calories by ingredient
Introduction
This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Number of Servings: 24
Ingredients
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1 cup white sugar
1 cup light corn syrup
1 cup peanut butter
6 cup Special K Cereal
1 cup butterscotch chips
1 cup chocolate chips
Directions
Boil the sugar and the corn syrup at a full boil for 30 seconds, stirring constantly. Stir in the peanut butter. At this point either stir in the special K (if you used a large pot) or pour the mixture over the special K cereal in a mixing bowl. Place the cereal mixture in a well greased 9 X 13 pan. Melt the butterscotch and chocolate chips together and pour over the cereal mixture. Eat whenever you desire.
Notes: For easy cutting, let cool for an hour or so and then cut them all up. Do not smooth or compact the special K mixture or topping more than the minimum required to spread it.
Number of Servings: 24
Recipe submitted by SparkPeople user PLOWMASE.
Notes: For easy cutting, let cool for an hour or so and then cut them all up. Do not smooth or compact the special K mixture or topping more than the minimum required to spread it.
Number of Servings: 24
Recipe submitted by SparkPeople user PLOWMASE.
Member Ratings For This Recipe
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THESVELTEME
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CECTARR
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TOMATOCAFEGAL
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SHOAPIE
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