Hungry Girl's Onion Rings

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3.8 of 5 (15)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 103.5

Total Fat: 0.9 g
Cholesterol: 0.6 mg
Sodium: 244.8 mg
Total Carbs: 28.0 g
Dietary Fiber: 15.1 g
Protein: 8.8 g

View full nutritional breakdown of Hungry Girl's Onion Rings calories by ingredient

Introduction

Hungry Girls version of White Castle Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious! Hungry Girls version of White Castle Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious!

Number of Servings: 1

Ingredients

Ingredients:

1 large onion

1/4 cup original Egg Beaters**

1/2 cup crushed Fiber One

Directions

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g

*2 Points!

Number of Servings: 1

Recipe submitted by SparkPeople user JEJD03.