Chili Cornbread Pie
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 305.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 717.2 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 11.6 g
- Protein: 11.0 g
View full nutritional breakdown of Chili Cornbread Pie calories by ingredient
Number of Servings: 9
Ingredients
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2 tbsp vegetable oil
1 medium onion, diced
1 green bell pepper, chopped
2 cups corn kernels
1 (4oz) can green chilies, chopped
1 (14.5 oz) can Tomato, diced
1 cup tomato sauce
1 tsp. garlic powder
1 tsp. oregano
1 Tbsp. basil
3 tbsp chili powder
salt and pepper to taste
4 cups cooked pinto beans, mashed
1 1/2 cups cornmeal
1/2 cup flour
1/4 tsp. salt
1/2 tsp baking powder
3 cups water
Directions
Heat the oil in a large pot over medium heat and cook the onion for 10 minutes. Add the green pepper, corn, green chilies, tomatoes, tomato sauce, garlic powder, oregano, basil, chili powder and salt and pepper and cook for 5 minutes.
Add the mashed beans and cook 10 minutes more over low heat.
Remove from the heat and set aside.
Pre-heat the oven to 350 degrees.
Combine the cornmeal, flour, salt, baking powder and water in a large saucepan and cook over medium heat until the mixture thickens, stirring constantly with a wire whisk to keep the cornmeal from lumping.
Spread half the cornmeal mixture over the bottom of a greased 9x13 baking dish. Spread the bean mixture over the cornmeal mixture, and then add the remaining cornmeal mixture on top, spreading to cover the beans.
Bake for 45 minutes or until the cornbread is golden.
Number of Servings: 9
Recipe submitted by SparkPeople user PRECIOUS1166.
Add the mashed beans and cook 10 minutes more over low heat.
Remove from the heat and set aside.
Pre-heat the oven to 350 degrees.
Combine the cornmeal, flour, salt, baking powder and water in a large saucepan and cook over medium heat until the mixture thickens, stirring constantly with a wire whisk to keep the cornmeal from lumping.
Spread half the cornmeal mixture over the bottom of a greased 9x13 baking dish. Spread the bean mixture over the cornmeal mixture, and then add the remaining cornmeal mixture on top, spreading to cover the beans.
Bake for 45 minutes or until the cornbread is golden.
Number of Servings: 9
Recipe submitted by SparkPeople user PRECIOUS1166.
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