bannana oatmeal bars


3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of bannana oatmeal bars calories by ingredient



Number of Servings: 20

Ingredients

    2 1/2 c. instant oatmeal
    1 c. soy flour
    1 1/2 teaspoon cinnamon
    1/2 teaspoon nutmeg
    1 teaspoon baking soda
    1/2 teaspoon salt
    1/3 c. cannola oil
    1/3 c. honey
    1teaspoon vanilla
    1 egg
    1 c. chopped walnuts
    1 c. semisweet chocolate chips (optional) or, raisins
    2 very ripe bannanas

Directions

mix dry ingredients. cream canola oil, honey, vanilla, and egg. mash bannanas. add dry ingredients alternatley with mashed bannanas, chopped nuts or raisins. press into a 9x13 inch baking pan. bake at 350 for 30 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user JOANNSOM.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Incredible!
    I LOVE this recipe. I use dark chocolate chips and substitute apple sauce for the oil. It's a great snack/dessert. - 3/10/11


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    Haven't try it yet. First would like to know if the nutritional info is correct for this recipe? It sound to good to be true. I'm on a no carb diet. - 2/19/11


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    This sounds like a recipe for me - 10/24/09


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    0 of 1 people found this review helpful
    You don't have an oven?? seriously?? Where is the nutritional info on this recipe??? - 1/31/08


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    Good
    Sounds quick and easy and wholesome, I'll try this one. - 3/18/07


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    I'd love to try this too. I just don't have an oven. You think you could do it in the microwave? - 3/18/07


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    I would love to try this - 3/18/07