BBQ Mango Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.9
- Total Fat: 0.7 g
- Cholesterol: 74.6 mg
- Sodium: 238.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.2 g
- Protein: 25.5 g
View full nutritional breakdown of BBQ Mango Chicken calories by ingredient
Introduction
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Number of Servings: 8
Ingredients
-
- 2 lbs of Chicken Breasts (I use Tyson 99% Fat Free boneless skinless to reduce calories and fat while increasing protien)
- 6 to 8 tbsp of BBQ sauce (I like KC Masterpiece, low cal and good flavor)
- 4 oz of Mango Puree (To ease use and control amount of cal I used the Beechnut baby food, one jar is all you need)
- 2/3 tbsp Garlic Powder
- Optional Dash of Bread Crumbs (for on top)
Directions
Preheat the oven for 375 degrees.
First mix the BBQ sauce, garlic powder, and puree mango (I use the magic bullet mixer)
Pour a third of the sauce into a baking dish.
Cut the chicken into 4 oz pieces (8 servings) and place into baking dish. Cover with sauce (I always seem to have an ounce or so left over). Sprinkle bread crumbs if desired and place inteh oven for 15 to 20 minutes, or until throughly cooked.
Enjoy with corn or baked beans to round out the meal!
Number of Servings: 8
Recipe submitted by SparkPeople user DANWERNECKE.
First mix the BBQ sauce, garlic powder, and puree mango (I use the magic bullet mixer)
Pour a third of the sauce into a baking dish.
Cut the chicken into 4 oz pieces (8 servings) and place into baking dish. Cover with sauce (I always seem to have an ounce or so left over). Sprinkle bread crumbs if desired and place inteh oven for 15 to 20 minutes, or until throughly cooked.
Enjoy with corn or baked beans to round out the meal!
Number of Servings: 8
Recipe submitted by SparkPeople user DANWERNECKE.
Member Ratings For This Recipe
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We loved this recipe. I made it twice...two nights in a row! I did it a little different though, I sauted an onion with about three cloves of garlic until the ontion was soft, then I added the BBQ sauce and Hot Mango Chutney (it wasn't that hot though...just gave it a kick). Over brown rice. Yum - 5/21/09
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I used a small amount of chkn broth to de-glaze the pan, then I added the seasoned boneless skinless chkn breasts and a little more broth, covered and cooked. When they were almost done added the sauce and they were yummy, served sauce on the side for the kids to dip chkn in, a 2 and 4yr old loved - 9/23/11
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LILMOMMAS23
This was fantastic! I added minced garlic(about 1 TBSP), about 1/3 cup cilantro, and about 1 slice of onion chopped. My kids loved it, I served it with jasmine rice. I also used a fresh mango, pureed all but about 1/4 cup, and mixed with the BBQ sauce. I also put the oven on 425. Great recipe! - 5/15/11
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