Easy Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 302.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.9 g
- Protein: 2.2 g
View full nutritional breakdown of Easy Black Bean Hummus calories by ingredient
Number of Servings: 12
Ingredients
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15 oz. can black beans, drained and rinsed
15 oz can garbanzo beans, drained and rinsed
1/4 c. reserved bean juice
1/4 c. water
4 tbsp lemon juice
3 cloves garlic, finely minced
1 tsp sesame oil
1/4 tsp cumin
5 pieces of sundried tomato
1/4 tsp ground red pepper
1 tbsp dried (or fresh) parsley
salt & pepper to taste
Directions
Place all ingredients except parsley into food processor. Process until smooth. Remove to dish, sprinkle with parsley. Refrigerate in covered dish for 2 hrs. Enjoy w/ warm pitas or fresh vegetables such as carrots, celery, sweet pepper, etc.
Number of Servings: 12
Recipe submitted by SparkPeople user NIEMALEE.
Number of Servings: 12
Recipe submitted by SparkPeople user NIEMALEE.
Member Ratings For This Recipe
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RENIESSPARKIN
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WISEDUP1
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HEAVNLIVN
I thought this was phenominal. But I will say it is definitely a recipe you MUST allow to sit and mesh together for the 2 hours. Cannot wait to try mixing it up a bit. I did make it exactly as the recipe states. My husband kept saying he didnt like the taste of the seseme oil. --He ate it tho! - 7/1/10
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WESTWIND19
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SAROJ121
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KAITY-V-B
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NIXIETEK