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Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

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Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 126.2

Total Fat: 5.2 g
Cholesterol: 0.2 mg
Sodium: 350.2 mg
Total Carbs: 18.3 g
Dietary Fiber: 5.0 g
Protein: 5.2 g

View full nutritional breakdown of Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) calories by ingredient

Introduction

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 12

Ingredients

Preheat oven to 400F

Dry:

1cup stone ground whole-wheat pastry flour

1cup unprocessed wheat bran

1/4 cup milled flaxseed

1/4 cup soy flour

2 tsp. baking powder

1/2 tsp. baking soda

1/4 cup sugar

3/4 tsp. cinnamon

1/2 tsp. salt

1/4 cup chopped walnuts

1/4 cup raisins

WET:

1 small granny smith apple, grated with skin

1/4 cup canola oil

1/2 cup egg substitute

1/4 cup non-fat milk

1/4 cup unsweetened applesauce

Directions

Mix wet ingredients with dry, stir just until mixed.
Pour into a greased muffin tin.
Bake 18-20 minutes @ 400 F

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TRISHJACK.