Ginger Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.5
- Total Fat: 11.3 g
- Cholesterol: 175.8 mg
- Sodium: 599.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 2.1 g
- Protein: 35.5 g
View full nutritional breakdown of Ginger Chicken Fried Rice calories by ingredient
Introduction
A homemade twist on a take-out classic. A homemade twist on a take-out classic.Number of Servings: 4
Ingredients
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2 cups Whole Grain Fried Rice
2 Medium boneless/skinless chicken breasts
2 Large Eggs, Scrambled
1/2 cup White Onion, chopped
1 Green Pepper, strips
1 Tbs Sesame Oil
3 Cloves garlic, chopped
2 tsp Ginger Root, chopped
1 tsp Lemon Pepper Seasoning
1 Tbs Sesame Seeds
3 Tbs Soy Sauce
Directions
4 Servings
Cut chicken into bite sized peices and combine onions, peppers, chicken, garlic, ginger, seasoning, chicken and oil into the bottom of a 4 quart pot. Cook chicken until done. Add cooked rice, soy sauce, and the scrambled eggs. Stir fry on medium-high heat for 3 minutes. Serve hot as main dish.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBSCHOENHERR.
Cut chicken into bite sized peices and combine onions, peppers, chicken, garlic, ginger, seasoning, chicken and oil into the bottom of a 4 quart pot. Cook chicken until done. Add cooked rice, soy sauce, and the scrambled eggs. Stir fry on medium-high heat for 3 minutes. Serve hot as main dish.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBSCHOENHERR.
Member Ratings For This Recipe
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