Black Bean, Avocado & Chicken Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.7
- Total Fat: 6.9 g
- Cholesterol: 16.4 mg
- Sodium: 559.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.9 g
- Protein: 13.3 g
View full nutritional breakdown of Black Bean, Avocado & Chicken Wrap calories by ingredient
Introduction
from Clean Eating Magazine from Clean Eating MagazineNumber of Servings: 2
Ingredients
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1/4 avocado, mashed with fork
1/4 cup salsa
2 oz roasted or baked chicken breast, chopped
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
2 small (6-inch) whole-wheat flour tortillas
Directions
Makes 2 wraps.
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.
Number of Servings: 2
Recipe submitted by SparkPeople user DIVADAVIS.
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.
Number of Servings: 2
Recipe submitted by SparkPeople user DIVADAVIS.
Member Ratings For This Recipe
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MADAMEALAINA
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ESTHERS27
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ROSEBOMB
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KASPER2010
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