Black Bean and Avocado Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 652.9 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 15.1 g
- Protein: 16.2 g
View full nutritional breakdown of Black Bean and Avocado Wrap calories by ingredient
Introduction
easy lunch and quick! serve without the wrap/flatbread for a nice salad easy lunch and quick! serve without the wrap/flatbread for a nice saladNumber of Servings: 4
Ingredients
-
1 Can of Organic Black Beans- drained
1 whole tomato, cut in cubes
1 Hass Avocado, no skin or seed, cubed
2 tablespoons of chopped onion
a dash of chilli powder, cilantro and pepper
juice of 1 lime
Directions
toss all ingredients in a bowl
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYLEVE01.
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYLEVE01.
Member Ratings For This Recipe
-
RASPYGRRL
-
DOTTIEJANE1
-
SLBRANTLEY
-
SNARDEESNIFF
-
CD7957897
-
SAVVY525
-
BOORZHA
-
DIEKIKI