homemade pancakes


4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 3.5 g
  • Cholesterol: 108.6 mg
  • Sodium: 419.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.8 g

View full nutritional breakdown of homemade pancakes calories by ingredient


Introduction

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter! use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!
Number of Servings: 4

Ingredients

    # Flour, whole grain, 1 cup
    # Honey, 2 tsp
    # Baking Powder, 1 tbsp
    # Egg, fresh, 2 large
    # Milk, 1% 3/4 c

Directions

Mix together, then let sit a minute. Pour onto hot griddle and flip when you see small bubbles appearing on top. I get 2- 5 in pancakes per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TINAKATRINA1.

Member Ratings For This Recipe


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    I made this for supper tonight. Only I did not have whole wheat flour so I used white flour. Found them very good. Will make them again. - 4/18/10


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    Very Good
    Great pancake recipe. Would be better if it was just a tad sweeter, but still cooks up nice :) I'll have to experiment on it. Thanks for sharing. - 12/23/09


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    Looks Good! Much lower in fat than bisquik -- I will try this for waffles! YUM.... - 5/16/08


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    will have fun trying this recipe - 8/21/07


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    Is this 171.1 calories for 4 pancakes or just 1?
    Thanks     - 7/21/07


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    Good
    Looks good will have to try this - 3/13/07


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    Incredible!
    Always looking for whole wheat...Very good - 3/13/07


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    Its a great low cal recipe my kids enjoted it pl let us know more such healthy recipes - 3/11/07


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    Is that 2 teaspoons or .2 (2/10) teaspoon? I think there is a typo here. Also is it 1 pancake per serving? How many pancakes in 4 servings? Thanks. Or is this a single serving recipe?
    It does look like a good recipe.     - 3/10/07