Asparagus Spears
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94.1
- Total Fat: 5.2 g
- Cholesterol: 4.0 mg
- Sodium: 97.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
View full nutritional breakdown of Asparagus Spears calories by ingredient
Introduction
Roasted asparagus with balsamic and Parmesan Roasted asparagus with balsamic and ParmesanNumber of Servings: 2
Ingredients
-
3/4 lb asparagus spears
1 1/2 tsp olive oil
1/2 tsp minced garlic
1 tsp balsamic vinegar
2 tbsp grated Parmesan cheese
salt and pepper to taste
Directions
Preheat oven to 450 F. Trim tough ends of asparagus.
Spray small baking sheet with cooking spray. Arrange asparagus in a single layer. Drizzle with olive oil and garlic and mix with your hand to coat.
Roast for 12 to 15 minutes.
Put on serving plate and sprinkle with vinegar, salt, pepper and Parmesan.
Feta works nicely for this dish as well.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH_WOOD2.
Spray small baking sheet with cooking spray. Arrange asparagus in a single layer. Drizzle with olive oil and garlic and mix with your hand to coat.
Roast for 12 to 15 minutes.
Put on serving plate and sprinkle with vinegar, salt, pepper and Parmesan.
Feta works nicely for this dish as well.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH_WOOD2.
Member Ratings For This Recipe
-
BOTJEANIETLE
-
CARRIEGRECO
-
PAMALAMS
-
HAZELDODSON
-
BABLET
-
ALEVE77
-
DOWNTOWNDOWNEY