Flounder Filet Stuffed with Spinach and Feta

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Flounder Filet Stuffed with Spinach and Feta

4.7 of 5 (13)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 220.7

Total Fat: 7.9 g
Cholesterol: 84.3 mg
Sodium: 294.6 mg
Total Carbs: 6.0 g
Dietary Fiber: 3.1 g
Protein: 32.2 g

View full nutritional breakdown of Flounder Filet Stuffed with Spinach and Feta calories by ingredient

Introduction

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb Flounder filets (4)

1 pkg (10 oz) fresh Spinach

1/4 cup Athenos Basil & Tomato Feta Crumbles

1 clove garlic, minced

1 tbsp Olive Oil

1/4 cup Onions, chopped

1 tbsp Parmesan Cheese, grated

1/8 tsp ground Nutmeg

1 tbsp Paprika

1 tbsp Oregano, ground,

salt and pepper to season

Directions

Heat oil in saucepan.
Add garlic and onion and saute for a minute or two.
Add spinach to pan.
Saute for about 3 minutes.
Take off heat. Add feta and parmesan. Season with nutmeg, salt and pepper.
Set aside to cool.
Season fish with salt and pepper.
Place about 2 tablespoons of filling onto the center of each piece of fish.
Roll fish around stuffing.
Place fish seam side down into baking dish.
Drizzle with olive oil (if desired).
Sprinkle fish with oregano and paprika.
Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user CELLE98.