Easy Stuffed Portabello Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.1
- Total Fat: 5.0 g
- Cholesterol: 8.8 mg
- Sodium: 788.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.6 g
- Protein: 11.7 g
View full nutritional breakdown of Easy Stuffed Portabello Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
-
4 portabello mushroom caps, washed and stemmed
1 10oz. package of frozen spinach, thawed
garlic and shallots, diced (to taste)
1/2 cup roasted red peppers, chopped
1 package reduced fat feta cheese (3.5oz.)
1 can diced tomatoes
olive oil (for sauteing)
Directions
Makes 4 servings (1 mushroom per person)
Preheat oven to 400º.
Saute garlic and shallots for a few minutes.
Mix with spinach, peppers, and feta. Add salt and pepper to taste.
Empty contents of diced tomatoes into a baking dish that will fit the mushrooms. Lay the mushrooms in the dish, face up. Spoon spinach and cheese mixture on top and bake for about 25 minutes until mushrooms are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHEARON.
Preheat oven to 400º.
Saute garlic and shallots for a few minutes.
Mix with spinach, peppers, and feta. Add salt and pepper to taste.
Empty contents of diced tomatoes into a baking dish that will fit the mushrooms. Lay the mushrooms in the dish, face up. Spoon spinach and cheese mixture on top and bake for about 25 minutes until mushrooms are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHEARON.
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