Bill's Shrimp Creole Italian Style

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 240.8

Total Fat: 5.4 g
Cholesterol: 85.5 mg
Sodium: 394.7 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.3 g
Protein: 18.5 g

View full nutritional breakdown of Bill's Shrimp Creole Italian Style calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 75

Number of Servings: 18

Ingredients

Shrimp, peeled and deveined - 2 pounds

Diced Onion - 4 cups

Diced Garlic - 6 cloves

Diced Green Bell Pepper - 2 cups

Diced Celery - 2 cups

Diced Green Onion or Scallions - 1 cup

Chopped Fresh Parsley - 1 cup

Bay Leaf - 2

Olive Oil - 1 Tbs

Creole Italian Seasoning - 1 Tbs

Pinch of Cayenne Pepper

Crushed Black Pepper to taste

Ragu Old World Traditional Sauce - 1 26 oz. jar

Petite Diced Tomatoes - 1 can

Farfalle Pasta, cooked to package directions, drained, not rinsed - 16 oz box

Shredded Part Skim Mozzarella Cheese - 2 cups or 8 oz.

Directions

Heat olive oil in cast iron skillet over medium heat. Add onion, bell pepper, garlic, celery and green onions/scallions. "Sweat" seasonings over medium heat for about 20 minutes, stirring often, until vegetables lose their moisture and begin to shrivel a bit and turn brown. Add Creole Italian Seasoning, Bay leaf, Crushed Black Pepper, and Cayenne Pepper. Add Petite Diced Tomatoes and Ragu. Lower heat and let simmer for about 45 minutes. Add shrimp and continue cooking at low heat for about five minutes, until shrimp turn pink. Turn heat off. Add cooked pasta and parsley. Toss well. Top with mozzarella cheese and place skillet under broiler until cheese is melted and browning. Remove Bay Leaf before serving.

Yields 18 one cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user YATMAMA.