creamy chicken pasta toss
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.2
- Total Fat: 1.0 g
- Cholesterol: 13.5 mg
- Sodium: 315.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.9 g
- Protein: 17.8 g
View full nutritional breakdown of creamy chicken pasta toss calories by ingredient
Introduction
cheesy goodness!! cheesy goodness!!Number of Servings: 6
Ingredients
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non stick cooking spray
2 cloves of garlic
1 lb.boneless skinless chicken breasts, cut into bite-size pieces
2 cups nonfat milk
1/4 cup PHILADELPHIA fat free Cream Cheese Spread
3 cups rotini or fusilli pasta, uncooked
10 ozfrozen mixed vegetables
1 cup KRAFTfree Shredded Cheddar Cheese
Directions
spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat.cook 7 min or until evenly browned, stirring occasionally.
ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
Member Ratings For This Recipe
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KTREMBLAY9286
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STINA6584
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NICMORBAN
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MCROSS82
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YEAHBUTNOBUTT
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OHBANANAS
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CD13458290
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LBOUIE
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LARUSE
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MAGIK0731
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CATE195
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SUPAHSTAH
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DJ4HEALTH
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HOTMOMVA
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CD13944904
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CD12492963
Made this last night. Had to keep adding milk to it, I even added a bit more cream cheese to it. Definately going to dress it up with some more spices next time, as well as cook the noodles at least half way before throwing them in the skillet to cook. Overall, great idea as long as you tweak a bit! - 6/19/12
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NUTZ4DABEACH
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KIMP2011
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DRAGONS4ME
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DZAHORAN
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MMINITEACH
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BEACHANGEL241
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MHICKMOTT
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JCHARTR2
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JEREMY723
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TINYASTRONAUT
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MPARKEROT
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SEKHMET786
I thought this was very good and my daughters both loved it. I didn't see how 1.5 cups of milk could cook 3 cups of pasta, so I boiled the pasta separately and then added it to the pan. I also sprinkled in some instant potato flakes to thicken up the sauce some. I will be making this again. Thanks! - 4/18/10
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ASHARMS
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LESLIEMAMATO3
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SOMETHING2DO
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TAMMYMARIET
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SURELYNOT
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JENAMARIE21
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BSOURB
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ERICHAS
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KIRSIFEL1
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LITERATURE_NERD
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KELLIE151
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HARMONY78
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AMBMARI
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STARLINA
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LILP34