Greek Meat Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.6
- Total Fat: 14.5 g
- Cholesterol: 169.0 mg
- Sodium: 348.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.4 g
- Protein: 31.5 g
View full nutritional breakdown of Greek Meat Loaf calories by ingredient
Introduction
I make homemade tzatziki sauce and top with chopped tomatoes. I make homemade tzatziki sauce and top with chopped tomatoes.Number of Servings: 8
Ingredients
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2 pounds 93% lean ground beef
5 oz container reduced fat Feta cheese
1/3 cup ground flax seed
3 extra large eggs
1/2 cup onion, chopped
1 cup fresh spinach, chopped
2 Tbsp oregano
1 Tbsp red pepper flakes
1 Tbsp black pepper
1 tsp salt
Directions
Mix all ingredients and place in 9 x 12 baking dish.
Bake at 375 - 400 degrees for 1 hour or until juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user JAGRACER.
Bake at 375 - 400 degrees for 1 hour or until juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user JAGRACER.
Member Ratings For This Recipe
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CD1497466
This is my favorite meatloaf!! I haven't had meatloaf in over 7 years, but was willing to try again for this recipe and it was worth it. So delicious doesn't need any additional sauce (I put sauce on most of my meat). I will be making this again and again. My 4yr old likes making it with me! - 9/13/11
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JKWHITE1
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KERI771
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MEL4556
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HI-NRG
This was Awesome! I have tried many, many meatloaf recipes and this is the ONLY one my family wants again. For lunch I cut up thin slices of the leftover cold meatloaf, served it on whole wheat Triscuits, topped it off with some tzatziki and told my friends they were eating Greek Pate! A Hit! - 2/3/10