Turkey Veggie Meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321.7
- Total Fat: 19.6 g
- Cholesterol: 30.0 mg
- Sodium: 886.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.0 g
- Protein: 12.2 g
View full nutritional breakdown of Turkey Veggie Meatballs calories by ingredient
Introduction
These meatballs are so great that even the kids who don't like veggies will eat them! These meatballs are so great that even the kids who don't like veggies will eat them!Number of Servings: 8
Ingredients
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1 Large Onion, chopped
1 Carrot, shredded
3/4 tsp. salt
3/4 tsp basil
1/4 tsp pepper
1 pkg chopped spinach, thawed
1/2 lb lean ground turkey
1/2 cup bread crumbs
1/4 cup Parmesan cheese
1 egg
flour (to roll the meatballs in)
1/2 cup Olive oil (to fry)
Directions
In a frying pan w/ small amount of olive oil, saute onion, carrot, salt, basil & pepper until vegetables are tender. Add spinach; cook till it wilts. Remove from heat and place in a large bowl.
Stir in meat, bread crumbs, parmesan cheese and egg till well mixed.
Shape into balls. Coat each meatball in flour.
Brown meatballs in olive oil in deep-sided frying pan, being careful not to break them.
To serve with pasta, add marinara sauce and 1 cup water. Simmer 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user PARAVEN.
Stir in meat, bread crumbs, parmesan cheese and egg till well mixed.
Shape into balls. Coat each meatball in flour.
Brown meatballs in olive oil in deep-sided frying pan, being careful not to break them.
To serve with pasta, add marinara sauce and 1 cup water. Simmer 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user PARAVEN.
Member Ratings For This Recipe
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