Wheat Pancakes
Nutritional Info
- Amount Per Serving
- Calories: 235.4
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 1,054.3 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.1 g
- Protein: 10.7 g
View full nutritional breakdown of Wheat Pancakes calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A healthy, whole grain twist to this traditional breakfast food. A healthy, whole grain twist to this traditional breakfast food.Ingredients
- 1 cup whole-wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 1/2 - 2 cups skim milk
- 1 egg white
- 1 teaspoon oil
Directions
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
Makes 4 servings.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
Makes 4 servings.
Member Ratings For This Recipe
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CLELITA
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IAM2Q2BFAT
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ELIZABETHV50
I made these pancakes for dinner tonight and thought they were great! I made the following changes: used Splenda instead of sugar; reduced baking soda to 1/8, used a whole egg; reduced salt to just a dash and added 1 teaspoon of cinnamon. Does anyone know how to re-calculate the calories & sodium? - 6/25/09
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