Unstuffed Cabbage

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5 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 330.4

Total Fat: 11.8 g
Cholesterol: 39.1 mg
Sodium: 1,415.0 mg
Total Carbs: 32.0 g
Dietary Fiber: 5.9 g
Protein: 26.0 g

View full nutritional breakdown of Unstuffed Cabbage calories by ingredient

Introduction

So much easier than the stuffed version. So much easier than the stuffed version.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 Large head green cabbage

1.5 lb extra lean ground beef

3 c cooked barley (or substitute cooked brown rice, or quinoa)

3 egg whites

1 med onion, chopped fine

1 tsp cinnamon

1 tsp salt

1 tsp pepper

3 cans condensed tomato soup

Directions

Preheat oven to 350F
makes 12 servings.
Spread 1 can soup evenly on bottom of large (4.5 qt) baking dish.
Chop cabbage.
Spread 1/2 cabbage evenly over soup in dish.
Beat egg whites and seasonings together in large bowl.
Mix ground beef ,barley and onion throughly in bowl with egg whites.
Spread meat mixture over cabbage.
Top meat with remaining half of cabbage.
Spread remaining 2 cans of soup over top.
Cover tightly with foil and bake covered for 1 hour, or until cabbage is tender.

Nice served with fat free cour cream or fat free plain yogurt (not included in ingredients or nutrition info)

Number of Servings: 12

Recipe submitted by SparkPeople user JDESBERG.