Meatless Lentil Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 117.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 759.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.9 g
- Protein: 7.6 g
View full nutritional breakdown of Meatless Lentil Chili calories by ingredient
Introduction
Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc. Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Number of Servings: 7
Ingredients
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2 1/2 cups (1 pound) lentils, rinsed
5-6 cups water
1 packet (1 oz) dry onion soup mix
15 oz can tomato sauce
1 1/2 tsp. chili powder
1/2 tsp. cumin
Directions
In a large saucepan bring lentils and water to boil. Add onion soup mix and simmer for 30 minutes. Add the rest of the ingredients and simmer 30 minutes longer. Serve with corn chips and salsa, with cheese, in tacos or as a dip.
Makes 7 one cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Makes 7 one cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Member Ratings For This Recipe
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VALTUCKER1
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MRS_CAPT_MORGAN
How can this be 117 calories per serving. Here's my calculations: Lentils 15.5 lb (130 per 1/2 cup, 12 servings) = 1560, Onion Soup Mix = 100, Tomato Sauce 140....Total Calories for recipe = 1800 7 servings = 257 calories - 9/24/11
Reply from KAMIKALIKIMAKA (8/29/18)
The calculations are according to Spark People's recipe calculator. I'm not sure you are estimating the right amount of lentils. The recipe only calls for 2 1/2 cups of dry lentils, not 15.5 lbs or 12 half cup servings. It would only be 5 half cups.
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BPOPE20101
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CELISHIA
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MRSNIX
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IANINIT