Crustless Bacon & Asparagus Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.3
- Total Fat: 12.4 g
- Cholesterol: 294.6 mg
- Sodium: 323.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.8 g
- Protein: 16.3 g
View full nutritional breakdown of Crustless Bacon & Asparagus Quiche calories by ingredient
Introduction
Easy, delicious and filling! Easy, delicious and filling!Number of Servings: 4
Ingredients
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Egg, fresh, 6 large
1 tablespoon of Flour
1/4 cup of milk
Asparagus, fresh, 8 spear
Bacon, 2 medium slices, chopped and cooked
1/4 cup Cheddar Cheese
1/4 cup of Parmesan Cheese
cooking spray (like pam)
Directions
preheat oven to 350
combine the eggs, flour & milk. wisk to combine.
boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.
Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350
combine the eggs, flour & milk. wisk to combine.
boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.
Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350
Member Ratings For This Recipe
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1CRAZYDOG
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MS-MOXI
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ONEWEIGH
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LDASIS
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SUGARLIPS35