Slow Cooker Southwestern Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 395.6
- Total Fat: 3.4 g
- Cholesterol: 133.4 mg
- Sodium: 1,567.8 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.1 g
- Protein: 60.1 g
View full nutritional breakdown of Slow Cooker Southwestern Chicken calories by ingredient
Introduction
This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Number of Servings: 6
Ingredients
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2-16 oz. cans of sweet corn, drained
1-16 oz. can black beans, rinsed and drained
1-16 oz. jar of salsa (mild-hot, your preference)
3 whole boneless, skinless chicken breasts
1 cup low fat or fat free shredded cheddar cheese
Directions
Combine corn, black beans and 1/2 cup of salsa in the slow cooker.
Place chicken breasts on top.
Pour remaining salsa over the chicken.
Cover and cook 7-8 hours on low or 3-4 hours on high.
Sprinkle with cheese to serve.
Makes 6 nice size portions.
(The first time I made it it got dry so I didn't drain the corn the second time and it turned out just fine - depends on how hot your slow cooker gets on the low setting).
ENJOY!!
Place chicken breasts on top.
Pour remaining salsa over the chicken.
Cover and cook 7-8 hours on low or 3-4 hours on high.
Sprinkle with cheese to serve.
Makes 6 nice size portions.
(The first time I made it it got dry so I didn't drain the corn the second time and it turned out just fine - depends on how hot your slow cooker gets on the low setting).
ENJOY!!
Member Ratings For This Recipe
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JANE.FELLER
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LAR0003
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GILLIANOTF
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ONMYWAYTOGOAL
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4KRYSTAL4
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LEKAMARIE
VERY YUMMY! I served with some sour cream. I think the salsa you use makes the difference- choose the HEAT that you like. Canned foods are high in sodium so choose no salt added corn or use frozen! Also, fat free cheese is higher in sodium than low fat, so I always choose low fat! HAPPY EATING! - 12/10/07
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CASSAFRASS20
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RAFFERM
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DAVISEMA
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CORYDANNER
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AEL_RHIANA
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ZOOSTATION
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VUEFROMMIDWEST
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MCMORAN
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MAMAGOOFY
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LKELLY6236
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JWALKER468
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IZZIEC
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ZIEGLERJ
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CD4286804
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RISRMC
Good and easy recipe, but after I rinsed the beans to reduce the sodium it didn't have much flavor. I think that taco seasoning would have done the trick. I also used frozen corn instead of canned corn because it was what I had on hand. Did not add cheese, could have added flavor with cheese too. - 7/21/10
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LBRADSHAW8243
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EELPIE
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TIMBER484
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CSUNRISEB
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MARK80465
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LMH317
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LATEBIRD
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MRSZIZ
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VICKIEWTN1
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PEPPERMINT06
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CD1563286
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EPONKEY
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MAMAWOODY
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EDIFYANDSHARPEN
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CHANTAKG
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GR8FRIENDS
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TORI0331
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H.S.WEIGHT
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TSMCGINNIS
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STREEMERS
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CD441578
This is fantastic!! Very flavorful & the chicken gets so tender it shreds beautifully. I didn't drain the corn and had a bit of soupy reserve, so you might want to drain one or just strain the liquid (as I did). EXCELLENT flavor, easy, good color & lots of fiber - will make again and again!! :) - 5/1/07
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HOLLYM48
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SRIVERS1
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TRISHWITCH
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HEFTYPIXIE1
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CD13202653
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INTHEGAP
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MSHELLI
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CAROLJ35
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PATIENTLYWAIT
I made this today and it was GREAT!! I used the hot salsa and did not drain the corn. When I got home from work, I shredded the chicken then stirred and left it cooking. I then preheated the oven to 400 degrees and baked some corn tortillas for about 7 minutes. It was a very filling supper. Thanks!! - 4/17/12
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B4TJBERRY
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KRAZY84
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LBIMAMMA
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AFEWMARBLES
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BEELIEVINGBC
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CD7770942
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LAUREN_LEISTNER
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LAURA_ADAMSKI
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KCER321
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NOILEDNWAD
I added an onion, cumin, and red pepper flakes and a little chipotle in adobo sauce. I also added brown rice. I used 1/2 c of low fat cheese & 1/2 c lowfat cream cheese. Served it in a tortilla. It was so good my husband ate more than a serving so I'm freezing it in single serving sizes, lol. - 4/28/11
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DIANES16
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MISTMADE
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DEBSHAW55
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ANMRUNNER
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PAINTED.BLUE
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MOELASSES
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REEDSKI
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YELLOWBEBE
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KNOWTRUMP1
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