Firm Tofu Fingers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.3
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 523.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.4 g
- Protein: 19.5 g
View full nutritional breakdown of Firm Tofu Fingers calories by ingredient
Number of Servings: 2
Ingredients
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1lb Firm Tofu
1cup plain white flour*
1t cayenne*
1T Salt*
*Only two tablespoons of flour mixture is counted in the nutritional information. This is the average amount that actually sticks to the tofu. You still need to use more flour to keep it from clumping. To cut down on waste, you can freeze the remaining flour mixture and re-use a few times.
Directions
Preheat oven to 400F.
Defrost tofu in the microwave. Get as much water out as possible. Some people squeeze then slice. Some vice versa. I've also heard of putting slice between plates and pressing.
Slice into four cards, then each card into 5 fries/sticks.
Combine dry ingredients in a baggie or plastic storage ware. Gently shake tofu in this until covered.
Bake for about 25min depending on how crispy you want. Turn them over somewhere in the middle.
Number of Servings: 2
Recipe submitted by SparkPeople user TINAIGNATIEV.
Defrost tofu in the microwave. Get as much water out as possible. Some people squeeze then slice. Some vice versa. I've also heard of putting slice between plates and pressing.
Slice into four cards, then each card into 5 fries/sticks.
Combine dry ingredients in a baggie or plastic storage ware. Gently shake tofu in this until covered.
Bake for about 25min depending on how crispy you want. Turn them over somewhere in the middle.
Number of Servings: 2
Recipe submitted by SparkPeople user TINAIGNATIEV.
Member Ratings For This Recipe
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STLUCIA81
Have done both flour and sesame seeds and LOVE this!! I've made it at least 5 times now. So stinkin easy! THANK YOU! I use it as my croutons on a salad! - 2/7/11
Reply from PINKPARASOLLADY (6/5/11)
Tofu croutons! I like that! I tend to eat too many carbs and not enough protein so I try to sneak in or sub protein for carbs when possible. Croutons were one of the first refined carbs to go. :(
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UPSTAIRSMARJ
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MESANDEE
Tonight I tried this recipe for the first time....I used extra firm Tofu and drained it well....I used Italian spiced bread crumbs and sprayed the pan with 0 cal. non-stick coating..Next time I won't use the cayenne pepper as that made it a little to hot for my taste...other than that I liked them. - 8/30/09
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GEMGLOW
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LALA11
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BROADWAYSTAR82
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PASTORDAN_ATDCC
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SATI0918
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CELTICGAL101
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SHOONYA
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CONTESSA63
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ASTRES
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ACVENTERS
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JULIAROSE24
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TATURNER1788
