Low Sodium Vegetable Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.1
- Total Fat: 7.0 g
- Cholesterol: 44.6 mg
- Sodium: 107.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.4 g
- Protein: 23.7 g
View full nutritional breakdown of Low Sodium Vegetable Beef Stew calories by ingredient
Introduction
A satisfying, nutritional stew with minimal prep time. A satisfying, nutritional stew with minimal prep time.Number of Servings: 6
Ingredients
-
1 lb. Lean Beef Stew Meat (cubed)
1 C. Water (8 oz.)
2 8 oz. cans of Hunt's Tomato Sauce (No Salt Added)
1 14.5 0z can Diced Tomatoes (No Salt Added)
1 Bag of Frozen Vegetables (appropriate for soup)
Seasonings to Taste (Mrs. Dash, Pepper, Onion Powder, Minced Onions, Oregano and Garlic Powder)
1/2 Onion
Directions
In a 4 Quart Pot add Water, Beef, Onions and Seasonings cover and bring to a boil.
Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.
Reduce hit and simmer for approximately 15 mins.
Serve warm, makes approximately six 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user D710DANCE.
Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.
Reduce hit and simmer for approximately 15 mins.
Serve warm, makes approximately six 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user D710DANCE.
Member Ratings For This Recipe
-
LAURIE5658
I cannnot tell you how many times my husband made the comment how good this recipe was...I lost count! he cannto wait for it to sit in the fridge for a few days when he is very sure it will be out of this world and I bet he's right! - 11/15/09
Reply from D710DANCE (11/16/09)
Oh wow, I'm so glad you and your hubby enjoyed this recipe! :)
-
APRILDAWN678
I made this in my crock pot last night and let it cook all night. The meat was sooo tender. I used worcestershire sauce, and a few spices. I used tomato paste and extra water, as that was what I had on hand. Very good! My bf works night shift and had it when he came home. He really liked it! - 10/22/08
Reply from D710DANCE (10/29/08)
Your variation sounds good, I'll try that. Thank you for the feedback!!!
Deondra :)
-
BEATLETOT
-
BETTYAHE
-
CD3788006
This was fantastic! I used fresh veggies instead of frozen, used leftover round steak and added another can of diced tomatoes. Next time I have to probably triple it! Thanks for sharing!
- 11/11/08
Reply from D710DANCE (11/11/08)
Thank you so much for the feedback. I'm glad to hear that you enjoyed it. By the way leftover round steak sounds delicious!!! :)
-
NANCYLOOHOO2
-
VLVTGRRL
I used the Good Housekeeping Amazing Soup Base www.goodhousekeeping.com/health/diet/soup-
diet-basic-recipe-1007 It was YUM!! Basically, all I had to do was add potatoes and the beef. Oh, and some Mrs. Dash to taste. :) Thanks for the great recipe! - 1/25/09
Reply from D710DANCE (1/31/09)
Yes, please let me know how it turns out. I'm on my way to the link now to check out this base. I'm a big fan of homemade soups!
-
MAGGIEMAY725
-
CD9005161
-
SUGARPUNK52
-
POETICNVISIONS
-
COLEMANSR
-
HONEYBEE56
-
4CONNIESHEALTH
-
DJ4HEALTH
-
CD8482899
-
CD13923237
-
CD13334287
-
CD13198744
-
PETTIGREW3
-
RAVEN_X13