Grilled Bananas and Cream

More sharing options

Share on Twitter

3.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 131.4

Total Fat: 2.0 g
Cholesterol: 4.6 mg
Sodium: 24.9 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.7 g
Protein: 1.6 g

View full nutritional breakdown of Grilled Bananas and Cream calories by ingredient

Introduction

Here's a decadent dessert that's good for you! Here's a decadent dessert that's good for you!

Number of Servings: 1

Ingredients

1 medium banana, fresh

2 tbsp whipped cream, pressurized

1/2 tsp cinnamon, ground

1/2 tsp ginger, ground

Pinch of allspice

5 sprays of imitation butter spray

Directions

Cut the banana in half, leaving the skin on.
Score the back of the banana down the middle to make peeling easier when cooked.
Mix the spices together.
Spray the cut side of the banana with three sprays of butter spray.
Sprinkle most of the spice mix over the cut side of the banana, reserving about a quarter of the mix.
Place the banana cut side down on grill, and cook on medium heat about 5 minutes, or until banana is hot all the way through.
Peel the banana and spray twice with butter spray. Sprinkle the rest of the spice mix over the banana. Cut into pieces and top with whipped cream.
You'll love to serve this to guests, and they won't believe how healthy it is!

Number of Servings: 1

Recipe submitted by SparkPeople user SPARK728.