Broiled Tilapia with Parmesan


4.6 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 2.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 119.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Broiled Tilapia with Parmesan calories by ingredient


Introduction

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
Number of Servings: 4

Ingredients

    (4) 4 oz Tilapia filets
    2 Tbsp grated parmesan cheese
    1 Tbsp Best Foods or Hellmann's light mayo
    1 Tbsp lime juice
    1 tsp chopped garlic
    1/2 tsp dried dill weed
    dash of sea salt

Directions

Place Tilapia filets on broiling pan and sprinkle with 1/2 of the dill weed and a dash of sea salt. Place on top rack of oven, broil for 2-3 minutes. While it is broiling, mix the rest of the ingredients, including the rest of the dill weed. Remove Tilapia from oven, spread with the parmesan mixture, place back under broiler for 2-3 minutes.

***Note*** If using frozen Tilapia filets, you can bake first according to package directions, then add the coating & broil, or just coat the fish and bake according to package directions.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

TAGS:  Fish | Low Fat | Low Fat Fish |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Good recipe. I varied it by using Miracle Whip, garlic powder with parsley, and dried basil since they were what I had. My tilapia was frozen so I baked it first for 10 minutes and broiled for 2 with the topping. It was moist and flavorful! - 2/27/12


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    Incredible!
    1 of 1 people found this review helpful
    Great recipe! I am making it for the second night tonight! Thanks for a low-fat version with all the taste!!! - 11/10/08


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    Very Good
    Very good. I split the recipe in half and it was the perfect amount of food. Great flavor! - 8/28/10


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    So easy and very good! I used frozen tilapia filets and just defrosted them before cooking. Great with broccoli and parmesan mashed potatoes! - 1/7/10


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    Incredible!
    Finally, a way to make tilapia tasty! Very good and bold flavor! My husband loved it! - 7/14/09


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    Incredible!
    This was unbelievably easy and delicious. My preteen boys went back for seconds. - 7/7/09


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    Very Good
    Pretty good alternative to my favorite Baked Parmesan Tilapia when I am short of calories for dinner! - 4/8/09


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    Very Good
    Good flavor and very easy to make. - 4/6/09


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    This was fantastic! My first time ever making a meal with fish and it was great. I've been craving this since I made it the first time a month ago- I'm going to make it again tonight! - 12/10/08


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    Very Good
    I made this with a frozen cod fillet and did not use butter; it was still awesome! Thanks. - 10/29/08


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    This was excellent. I love tilapia. It was very easy and very tasty. - 10/24/08


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    Incredible!
    Love this Frankie. I used Ican't believe it light and the real parmessan because I keep it on hand. This is a quick simple recipe anyone can do even with frozen fish. - 10/16/08


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    I have not made this but have been searching for some good Tilapia recipes that have a lot of flavor and low calories. This one sounds great! Will try this one this week! - 9/24/08

    Reply from FDOODLES (9/25/08)
    I really love this because it is super easy, and has a lot of flavor. I just use the grated parmesan in the green can, instead of spending a lot on the fresh stuff. I had never cooked fish before making this, and found the recipe on Spark and modified it. I hope you like it!