South Beach Diet BBQ Sauce


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 11.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of South Beach Diet BBQ Sauce calories by ingredient



Number of Servings: 8

Ingredients

    1 can tomato sauce
    3 Tbsp yellow mustard
    2 Tbsp white vinegar
    1 teaspoon Worcestershire sauce
    2 teaspoons chopped parsley
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper
    1/8 teaspoon garlic powder

Directions

Mix together and store in fridge for up to one week.

Number of Servings: 8

Recipe submitted by SparkPeople user CANDYCEBARTON.

Member Ratings For This Recipe


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    Good
    1 of 1 people found this review helpful
    This was a good recipe, though we added a few drops of liquid smoke and three packets of splenda. We also added some barbecue flavor of Stubb's Bar-B-Q spice rub. We used approx. 2tbs fresh parsley and simmered it down. - 1/14/10


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    Incredible!
    This is my favorite BBQ sauce. Love it with pork ribs! - 1/5/13


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    Very Good
    good lower calorie option - 1/19/12


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    Incredible!
    Ran out of BBQ sauce and didn't have time to run to the store. This was amazing. Never doing store bought again. Thanks!!! Next time alittle less mustard. - 1/2/12


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    Incredible!
    Very tasty and EASY! Highly Recommend :]] - 2/7/10


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    My doctor has suggested SouthBeach Diet ... definitely will try soon ... thanks for the recipe. - 1/10/10


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    Incredible!
    haveing chicken for lunch and going to make some up thanks - 1/9/10