Old World Spaghetti Meat Sauce

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 69.3

Total Fat: 2.2 g
Cholesterol: 14.4 mg
Sodium: 113.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.2 g
Protein: 7.9 g

View full nutritional breakdown of Old World Spaghetti Meat Sauce calories by ingredient

Introduction

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor. Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 tsp. olive oil, divided

4 tsp. minced garlic

1 can 28 oz Hunts Petite Diced Tomatoes

1/2 tsp. Oregano

1 tsp. Basil, dried

1/2 tsp. garlic salt, divided

2 T. Tomato Paste

8 oz. Ground Turkey Breast 97% lean

Ground Pepper

Directions

Heat sauce pan over medium heat. Add 1/2 tsp. olive oil and 3 tsp. minced garlic (3 cloves). Saute for about 2 minutes. Add Hunts tomatoes, oregano, basil & 1/8 tsp. garlic salt. Simmer for 5 minutes. Add tomato paste and blend well. Let simmer while you cook the turkey.

In a saute pan, heat 1/2 tsp. olive oil. Add turkey, ground pepper to liking, 1 tsp. minced garlic and 1/8 tsp. garlic salt. Cook until no pink remains and meat is browned slightly. Add this to the tomato sauce and heat for 5 minutes.

8- 1/2 cup servings. Serve over pasta or spaghetti squash.

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.