Gourmet Chicken Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 347.8
- Total Fat: 17.5 g
- Cholesterol: 70.9 mg
- Sodium: 640.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
Introduction
Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Number of Servings: 5
Ingredients
-
2 - 10 oz cans of all natural canned white chicken
1/3 c dried cranberries
1/3 c chopped apple (any kind)
1/3 c chopped seedless grapes (any kind)
1/3 c chopped walnuts
1/2 c fat free yogurt
4 tbsp vegan light canola oil mayonnaise
1 tsp curry powder
salt and pepper to taste
Directions
Combine all ingredients. Makes around 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Member Ratings For This Recipe
-
GRACECHILD
-
TLB001
-
HOLDING28
This was a great recipie. IT was simple and I could swap out a couple things that I didn't have.
When I was making it I realized that I was out of curry. So I used 1/2 tsp of cumin, 1/2 tsp of cycane, and 1 tsp of ginger. I also left out the walnuts so my son would eat it and added extra fruit. YUM - 6/29/10
-
CSR2388
-
JOSHUAPAGE
-
SPROSE
-
CD7990161
-
TAMATOS
-
AMBERHENRY
-
CYSCOKITTY
-
HOLLYM48
-
SRIVERS1
-
PROMOMMA
Just finished eating this, it is very good better than store bought and lower calories. I think adding celery and onion is must. I also used gralic salt instead of regular salt. i also used a little hummus on my wrap then add cucumber tomato and spinach. So good and heathly. oh and use greek yourgut - 5/6/12
-
TAOLOSER
-
GASTROMAMA
-
CD5496063
-
JOTURBIN
-
KTHEALTH1
-
WMARKS
-
SILVERCYN
-
SISTERDOE
-
CHEFATHEART
-
ANGELP1028
-
ASPERIS
-
AVEEDA
-
JRIGEL
-
ELAINELEGERE
-
SUMMERLYN67
-
SNOGIRL0403